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Is Yoga Good For Weight Loss

Is Yoga Good For Weight Loss

I’m always glad to hear when people try different types of workouts. Variety is the spice of life and also a reason many people opt for boxing at our Stamford, CT gym. Yoga provides other help for weight loss, while still burning calories, just fewer than those of regular workouts. The classes are often longer […]


The Importance Of Protein Plus Fiber

The Importance Of Protein Plus Fiber

If you’ve been eating healthy, you know that protein is an important addition to your diet. Fiber is too. However, eating protein plus fiber can be a real boon to weight loss. Whether you’re eating the two together in a main meal or as a snack, you’ll feel fuller, even if the calorie count is […]


Do You Have A Healthy Gut

Do You Have A Healthy Gut

If you’re like many of my clients here in Stamford, CT, you want to do what it takes to stay fit and healthy. You exercise regularly and eat a well balanced whole food diet, plus get adequate hydration and a good night’s sleep. There’s a lot of talk lately about the benefits of having a […]


Should You Remove Salt From Your Diet

Should You Remove Salt From Your Diet

Whether it’s bloating and swelling that makes you remove salt from your diet or high blood pressure or other coronary scare, just donating your salt shakers to a non profit charitable organization or hiding them in the cupboard won’t be enough. It’s not the salt itself that’s your enemy but the sodium in the salt. […]


Are Shorter Workouts Better

Are Shorter Workouts Better

If you find you can’t always make it to the gym, except on the weekends, you don’t have to let your fitness program suffer. You can opt to do several shorter workouts throughout the day to boost your results and turn that weekend warrior workout to just an hour at the gym, not a half […]


Workouts For Fat Loss After 40

Workouts For Fat Loss After 40

I’m constantly asked about special workouts for fat loss after 40 and I always respond that the workouts that build muscle tissue and burn fat work no matter what your age. I love boxing as a workout for fat loss because it provides total body conditioning. You’re working more than just one muscle group at […]


Strength Training For Beginners

Strength Training For Beginners

You’d be amazed at how many people focus just on aerobic exercise and ignore strength training, fearing they’ll bulk up and look like the Incredible Hulk. It isn’t that simple or everyone would become a body builder. There’s a good reason to start a course of strength training for beginners if it’s not already part […]


Intermittent Fasting

Intermittent Fasting

There’s been a lot of talk about losing weight with intermittent fasting and the information can be quite confusing. Intermittent fasting has to do with when you eat. It is a pattern where you eat little or nothing for a specific time, followed by a period of normal intake of food on a consistent basis. […]


Be Reliable With Your Health

Be Reliable With Your Health

In this world of internet information, there’s a lot of confusion. While it is wonderful to have all the pertinent studies at the tip of your fingers, not everything you read is true. You need to be reliable with your health and not blindly follow others that offer no proof of their “magical” secrets to […]