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Incorporate A Stability Ball In Your Life

Incorporate A Stability Ball In Your Life

People often use a stability ball when they exercise for a variety of reasons. It helps your posture, your core stability and helps develop good overall muscle strength. However, you don’t have to relegate it to storage when exercising is over, you can incorporate it into your daily life. Some people use a large stability […]


Get More Out Of Each Session

Get More Out Of Each Session

Exercise takes commitment and the more committed you are, the harder you’ll work. It’s like most trainers say, to get more out of each session, you have to give more. You can start with your commitment to working out. Create a plan that has you exercising at least three times a week. Don’t just say […]


Thanksgiving Is Coming Fast

Thanksgiving Is Coming Fast

If you’ve made it through Halloween unscathed, avoiding the pitfalls of sampling the trick-or-treat candy, it’s time to start planning for the next holiday. Thanksgiving is coming fast and it’s a holiday that’s all about food and sitting around the table filled with a feast. Even worse, it merges with the preparation for Christmas, Hanukkah, […]




Fat Burning Foods

Fat Burning Foods

Fat burning foods don’t literally burn off fat or everyone would eat them until they reached their perfect weight. They do set in motion different mechanisms in the body that burns more calories in the body than the food itself contains. However, each fat burning food works in a different way to help take off […]



Unusual Workout Places

Unusual Workout Places

You really don’t need to hate the gym or traditional workouts for that matter, to appreciate finding some unusual workout places to provide a little variety in your exercise routine. That’s one reason our kickboxing classes are so popular. You get into shape without even realizing how hard you’re working. It’s fun and has a […]


Welcome to our new website!

Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]