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How Many Times Should I Workout A Week?

How Many Times Should I Workout A Week?

There’s no particular sweet spot when it comes to the number of times to workout a week that’s perfect for every individual. The Department of Health and Human Services—HHS—recommends at least 75 to 150 minutes of vigorous aerobic activity a week or 150 to 300 minutes of moderate aerobic activity. That means working out hard […]


Is Running Good For Cardio?

Is Running Good For Cardio?

We promote any type of exercise that a client likes and will do consistently at Revolution Training in Stamford, CT. You should look forward to working out and getting healthy exercise. We often get questions on what the best type of exercises are and one that come up frequently is whether running is good for […]



How To Build Muscle Naturally

How To Build Muscle Naturally

There’s no reason for special supplements or dangerous substances. You can build muscle naturally with a healthy diet and the right type of exercises. While the right type of exercise is important, a great looking muscular body starts in the kitchen. What you eat makes a huge difference. You need adequate protein in your diet […]



How To Meal Prep In Just An Hour

How To Meal Prep In Just An Hour

I have clients at Revolution Training in Stamford, CT, that say meal planning and preparation is just too hard and takes too long. Besides working out, eating healthy should be a top priority. It’s hard to eat healthy if you’re trying to fix a meal after a long day at work and way too easy […]


How To Stay Motivated As A Beginner

How To Stay Motivated As A Beginner

I see people come into Revolution Training in Stamford, CT, all pumped up and ready to start their new fitness lifestyle. I know that I have to help them stay motivated as a beginner. It’s one of the toughest times during anyone’s fitness renewal and the reason many people quit within weeks of their first […]


Are Diet And Exercise Equally Important?

Are Diet And Exercise Equally Important?

If you’re trying to lose weight by simply adding exercise, you might not get the results you want. The same is true for building muscle and increasing your endurance. To be your healthiest and lose weight, you need a program that addresses both diet and exercise. Both of these affect how quickly you’ll get fit […]



Tips To Slim And Tone Arms

Tips To Slim And Tone Arms

Just doing bicep curls with weights isn’t enough to slim and tone arms, although they help. You’re better off using compound exercises, ones that work more muscles and joints at one time. One example is an overhead press. Since nobody has all the time in the world, you want to do the exercise routines that […]