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The Real Problem With Consuming Grains

The Real Problem With Consuming Grains

I have a lot of clients in Stamford, CT that require special planning when creating a healthy eating plan because they have a problem with consuming grains. It’s getting more and more common and whether that’s because the problem is increasing or we’re just identifying it properly isn’t known. One thing is certain, there are […]




How To Beat A Fat Loss Plateau

How To Beat A Fat Loss Plateau

A few new clients come in with complaints that they were working out on their own before they came to the gym in Stamford, but hit a wall when they reached a certain weight and couldn’t lose any more. My clients don’t have a problem with plateauing. That’s because our program has built in ways […]


Improve Your Body Image

Improve Your Body Image

It’s hard to find anyone that loves everything about how they look, but it’s extremely easy to find people who hate everything. That poor body image is a deterrent to getting fit. While you might think it drives you to do better, it’s really counterproductive. Feeling bad about how you look affects your elf-confidence and […]


Is A New Year Detox In Order?

Is A New Year Detox In Order?

Getting a clean start for the year isn’t a bad idea, but a fad detox that’s radical and unhealthy doesn’t fit into anyone’s idea of a healthy way to treat your body. Luckily, there are many different types of detoxing and a mild one can be quite beneficial. It can be anything from intermittent fasting […]


Do Muscles Need To Rest

Do Muscles Need To Rest

There’s a reason that your personal trainer doesn’t push you hard every day to lift to your maximum or workout to exhaustion. It’s because it’s counterproductive to your ultimate goal. Muscles need to rest after a workout. Those long hours at the gym won’t help you achieve your goals any faster and can cause problems […]


Don't Stand In Your Own Way

Don’t Stand In Your Own Way

Don’t stand in your own way if you want a healthy lifestyle. I’ve had clients come up to me in the Stamford gym and tell me their friend, mother, cousin or husband wants to start, they’re just waiting to get finished with a big project or any other excuse you can fill in the blank. […]



Defend Yourself AND Burn Calories

Defend Yourself AND Burn Calories

Boxing is a great way to learn how to defend yourself, while you burn calories. People come to our gym in Stamford, CT with one goal in mind. It’s either to learn how to box and the art of self-defense, or to shed those extra pounds. After they’ve worked out a while, they realize they […]