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Why Running Is Good For Your Heart?

Why Running Is Good For Your Heart?

The body was designed to move in a lot of different ways to be its healthiest. It needs strength training, flexibility training, balance and endurance training. Another name for endurance training is cardio. That’s because it exercises the cardiovascular system. The cardiovascular includes not only the arteries, blood vessels and capillaries, it also includes the […]


How To Workout With A Knee Injury

How To Workout With A Knee Injury

Whether you strained your back, sprained or tore a muscle or have any other injury, at Revolution Training in Stamford, CT we modify your workout to match your needs. There are exercises and modifications that can be made, which allow you to workout with a knee injury, too. Meeting your special needs is a top […]




Healthiest Winter Vegetables

Healthiest Winter Vegetables

When you want to eat fresh and healthy, you need to focus on vegetables and fruit that are seasonal and readily available at the time you’re purchasing them. Seasonal veggies are easy to find in the summer, spring and fall, but what are the winter vegetables? Not only what are they, what are the healthiest […]


Have You Tried Intuitive Eating?

Have You Tried Intuitive Eating?

What is intuitive eating? It’s nothing more than just listening to what your body is telling you and learning how to interpret it. I’ve seen people shovel food in their mouth, quickly devouring their entire serving and when I asked whether it was good, they really didn’t know. They simply ate it because it was […]


Reach Your Potential This Year!

Reach Your Potential This Year!

I love working with each of you at Revolution Training in Stamford, CT, and helping you reach your potential. This is the first of the year and what better time is there to start changing habits and discover the new you that’s been inside all along? One thing I encourage is to take the time […]



Should I Be Walking 10k Steps Daily?

Should I Be Walking 10k Steps Daily?

When you see how hard people workout at Revolution Fitness in Stamford, CT, and how much exercise they get in the time they’re there, you’ll understand that walking 10k steps daily isn’t necessary for those people. There’s a lot of confusion about the 10,000 step recommendation. It’s not necessary if you’re doing high intensity workouts […]