At Revolution Training in Stamford, CT, we put you and your goals first. We emphasize that in order to succeed, you have to stick to your fitness goal and I’m proud to say that our clients do. Their dedication inspires me. One of the reasons is their goals are well-defined. We help them narrow them […]
What is clean eating and how is it beneficial? Clean eating is a way of selecting foods that are predominantly whole foods and less processed ones. There are variations to this that include excluding certain foods, like dairy, those with gluten and grains in general. Some people consider clean eating to be consuming raw food […]
At Revolution Training in Stamford, CT, we focus on total body workouts and building strength, flexibility and endurance. However, you can’t always get to the gym, so any exercise is better than no exercise. In fact, there are simple options you can do anywhere and almost at any time of the day. It’s walking or […]
There is a lot of controversy on whether taking vitamins will help you live longer and healthier. Health guru and pioneer fitness expert Jack LaLanne, who opened the first nationwide chain of fitness gyms and was on TV for 34 years touting everything fitness related, took 40 to 50 vitamins a day. While it seemed […]
There is a lot of controversy on whether taking vitamins will help you live longer and healthier. Health guru and pioneer fitness expert Jack LaLanne, who opened the first nationwide chain of fitness gyms and was on TV for 34 years touting everything fitness related, took 40 to 50 vitamins a day. While it seemed […]
There’s no particular sweet spot when it comes to the number of times to workout a week that’s perfect for every individual. The Department of Health and Human Services—HHS—recommends at least 75 to 150 minutes of vigorous aerobic activity a week or 150 to 300 minutes of moderate aerobic activity. That means working out hard […]
We promote any type of exercise that a client likes and will do consistently at Revolution Training in Stamford, CT. You should look forward to working out and getting healthy exercise. We often get questions on what the best type of exercises are and one that come up frequently is whether running is good for […]
At Revolution Training in Stamford, CT, we focus on helping you reach your health goals. That’s our total focus. There are no right or wrong goals, but there are goals that are unrealistic. If you’re five foot two and wanted to be six foot six, that’s unrealistic. In fact, it’s more of a wish than […]
There’s no reason for special supplements or dangerous substances. You can build muscle naturally with a healthy diet and the right type of exercises. While the right type of exercise is important, a great looking muscular body starts in the kitchen. What you eat makes a huge difference. You need adequate protein in your diet […]
Eating healthy should be a top priority, but too often we’re tempted with food that doesn’t fit that description. What is the true villain of a healthy diet? You can’t just blame it on one type of food, there’s plenty of blame to go around, but indications are that sugar, is a top contender for […]