Hydration is important and water is one of the best ways to hydrate, but you can overdo it. You need to drink for your size and need. A lot of things will affect the amount of water your body needs. If you’re in a room that’s too warm or outside in the hot sun, you’ll […]
People in Stamford, CT, come to Revolution training to learn the best exercises for fitness or participate in boxing, which depends on good training and fitness. While we work with people of all fitness levels, we also need to know more about you to be effective, especially if you’re recovering from surgery. What types of […]
If you want to change your overall health for the better, you need to start with your gut health. A lot of the focus should be on the microbiome and a healthy balance of beneficial microbes. You have more microbes than you have cells and how they function can determine your overall health. Some are […]
Building muscles means doing some type of strength training. However, there’s also a difference between being strong and being muscular. At Revolution Training in Stamford, CT, we help people do both. When beginners first start working out, exercises that build strength may also be the same for building muscles. That overlap ends as you get […]
I have a lot of friends in the fitness industry that are so intent on learning the latest scientific discoveries, they forget about the simple ways to start losing fat. It’s easy to do. The more you know, the more you forget that not everyone has the same fitness experience as you do and the […]
If you’re doing everything you believe is right, but still not getting the results you want, maybe you need to change things up and do something different. At Revolution Training in Stamford, CT we focus on helping people achieve their goals, getting stronger, losing weight and achieving the fitness goals you desire, while having fun. […]
One of the problems people face when they start any fitness program is impatience. It’s especially hard for people who never exercised before and expect to see changes immediately. It took a long time for your body to get out of shape and it will take a while, but not as long, to start seeing […]
If you started a keto diet, which means choosing lower carb options at meals, but also know that a balanced diet rich in vegetables is important for good health, finding low carb veggies is important. At Revolution Training in Stamford, CT, we focus on boxing, strength building and good nutrition, so we’re always glad to […]
Some people simply need to eat at bedtime to help them sleep. Others find eating may disrupt their sleep. Why is there so much difference and who is right? That’s a good question, since there is quite conflicting evidence for both eating and fasting late at night. One drawback occurs if you’re prone to acid […]
Did you injure your foot or ankle? Is a sprain, stress fracture, plantar fasciitis, or heel spurs put you on the bench? You don’t have to stop exercising. You can exercise with bad feet or ankle problems, but you have to make some changes until the problem is solved. At Revolution Training in Stamford, CT, […]