At Revolution Training in Stamford, CT, we value our clients and often think of them as family. That’s why we spend a lot of time answering fitness questions that go beyond the workouts and exercise programs. Diet is such an important part of fitness, and we often get questions on the best foods to eat […]
At Revolution Training in Stamford, CT, we emphasize exercise to help get you into shape, but also include nutritional information. If you don’t have the proper building blocks of material, no matter how often you workout or how hard, you won’t get fitter. Many of our clients come for training to help improve serious conditions, […]
We provide nutritional information at Revolution Fitness, because you need both a program of exercise and a nutritious diet to have a healthy lifestyle. While everyone seems to agree on whether greens and veggies are good for your health, there’s a lot of controversy over whether dairy is. One problem is digestive issues, which leads […]
We’re bombarded by advertising information that isn’t always completely true, so it can make you wonder whether all the hype about organic food is legitimate or just another reason to charge more money. Exactly what does organic mean? If you’re talking about vegetables and fruits, grown with no pesticides, synthetic fertilizers, sewage sludge, genetically modifications […]
You may overlook the importance of fiber in your diet and think it’s only for people that have problems going to the bathroom, but that’s simply not true. In fact, at Revolution Training in Stamford, CT, we believe that what you eat is just as important as exercise. That food should contain adequate fiber, not […]
Are you looking for workouts for beginners? It can be confusing. There are so many things to consider, such as making certain your workouts have cardio, strength, flexibility and balance training. Knowing where to start, what to do and how many repetitions of each. Knowing how many repetitions to do and how many sets can […]
At Revolution Training in Stamford, CT, I urge clients to adopt a healthier way of eating. That means to give up highly processed food, especially sugar, since it’s incredibly bad for all parts of the body. Eating a lot of sugar also makes losing weight nearly impossible, plus it affects your organs and is highly […]
If you’ve never tried a workout with a punching bag, you need to come to Revolution Training in Stamford, CT, and you’ll see how effective they are. Not only are they great as a full body workout, it can be a lot of fun to do. It can break the monotony of traditional exercise, plus […]
If you’ve heard of circuit training, you might have thought it was the same as superset workouts. They’re similar, but not quite the same. When you do circuit training, you’re doing several different exercises, one after another, with a minimum amount of rest between each type exercise. With supersets, you’ll perform just two exercises, normally […]
There’s a lot of new types of equipment in many gyms, often taking attention away from tried and true methods for fitness, such as jumping rope. One of those undervalued pieces of equipment is the medicine ball. It’s been around for centuries. In fact, some believe that Hippocrates, the father of medicine, created it when […]