If you come to the gym at Stamford, CT, early in the morning, you probably think that a morning workout is best. However, I get a lot of people that love to burn off stress after a long day at work, so they came later. Which is the best time? Whether you workout in the […]
Just doing bicep curls with weights isn’t enough to slim and tone arms, although they help. You’re better off using compound exercises, ones that work more muscles and joints at one time. One example is an overhead press. Since nobody has all the time in the world, you want to do the exercise routines that […]
Calorie counting has been the benchmark for most weight loss programs for ages. But if you think that counting calories is the only way to shed pounds, you have a lot to learn. There are other ways to track your food intake besides just calories. For instance, counting carbs has become popular more recently. There […]
We track the progress of clients in many ways at Revolution Training in Stamford, CT. BMI—body mass index—is one of those ways. Exactly what is BMI? It’s another way to measure the person’s overall fitness and provides more information on how much they should weigh. It uses the individual’s height and weight to make that […]
I love to see all the successes at Revolution Training in Stamford, CT. We try to make weight loss feel good, without all the feeling of deprivation that comes when people diet. Our philosophy isn’t about eating less, but choosing food wisely, like giving up 1 guilty pleasure in favor of 3 healthy alternatives. That […]
You won’t get fitter by simply doing the same routine for years. In fact, you might even backslide a bit. In order to see the results you want, you have to challenge yourself and go beyond your comfort level. If you feel like quitting after ten push-ups, trying doing just one more. That “one more” […]
I marvel at the dedication of my clients in Stamford, CT. Even when the weather is bad or they’ve had a long day at work, they come to the gym to workout. However, sometimes life deals a bad hand that makes coming in impossible. That’s why I created an at home workouts for abs. It […]
If you feel like taking to the couch after leg day, you’re not alone. It can be extremely exhausting. Why would leg day be any different from other workouts? Your legs are half your body, more or less and they’re designed to hold up the entire body. That’s a lot of work. Just like any […]
Fresh fruits and vegetables are good for you if you’re on a low calorie diet, but some hold even more benefits if you’re trying to shed those extra pounds. For instance, pineapple for weight loss does benefit you for more than just it’s lower calorie benefits. However, it is a sweet snack that can help […]
You might not think working out can bring pain relief, but it’s true. Just ask some of my clients in Stamford, CT, who do exercises for knee and joint relief a lot of reason for joint pain, but tow of them that area often at the top of the list include osteoarthritis and rheumatoid arthritis. […]