There’s no particular sweet spot when it comes to the number of times to workout a week that’s perfect for every individual. The Department of Health and Human Services—HHS—recommends at least 75 to 150 minutes of vigorous aerobic activity a week or 150 to 300 minutes of moderate aerobic activity. That means working out hard […]
We promote any type of exercise that a client likes and will do consistently at Revolution Training in Stamford, CT. You should look forward to working out and getting healthy exercise. We often get questions on what the best type of exercises are and one that come up frequently is whether running is good for […]
At Revolution Training in Stamford, CT, we focus on helping you reach your health goals. That’s our total focus. There are no right or wrong goals, but there are goals that are unrealistic. If you’re five foot two and wanted to be six foot six, that’s unrealistic. In fact, it’s more of a wish than […]
There’s no reason for special supplements or dangerous substances. You can build muscle naturally with a healthy diet and the right type of exercises. While the right type of exercise is important, a great looking muscular body starts in the kitchen. What you eat makes a huge difference. You need adequate protein in your diet […]
Eating healthy should be a top priority, but too often we’re tempted with food that doesn’t fit that description. What is the true villain of a healthy diet? You can’t just blame it on one type of food, there’s plenty of blame to go around, but indications are that sugar, is a top contender for […]
I have clients at Revolution Training in Stamford, CT, that say meal planning and preparation is just too hard and takes too long. Besides working out, eating healthy should be a top priority. It’s hard to eat healthy if you’re trying to fix a meal after a long day at work and way too easy […]
I see people come into Revolution Training in Stamford, CT, all pumped up and ready to start their new fitness lifestyle. I know that I have to help them stay motivated as a beginner. It’s one of the toughest times during anyone’s fitness renewal and the reason many people quit within weeks of their first […]
If you’re trying to lose weight by simply adding exercise, you might not get the results you want. The same is true for building muscle and increasing your endurance. To be your healthiest and lose weight, you need a program that addresses both diet and exercise. Both of these affect how quickly you’ll get fit […]
If you come to the gym at Stamford, CT, early in the morning, you probably think that a morning workout is best. However, I get a lot of people that love to burn off stress after a long day at work, so they came later. Which is the best time? Whether you workout in the […]
Just doing bicep curls with weights isn’t enough to slim and tone arms, although they help. You’re better off using compound exercises, ones that work more muscles and joints at one time. One example is an overhead press. Since nobody has all the time in the world, you want to do the exercise routines that […]