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What Is Your BMI---Body Mass Index

What Is Your BMI—Body Mass Index

We track the progress of clients in many ways at Revolution Training in Stamford, CT. BMI—body mass index—is one of those ways. Exactly what is BMI? It’s another way to measure the person’s overall fitness and provides more information on how much they should weigh. It uses the individual’s height and weight to make that […]



Challenge Yourself

Challenge Yourself

You won’t get fitter by simply doing the same routine for years. In fact, you might even backslide a bit. In order to see the results you want, you have to challenge yourself and go beyond your comfort level. If you feel like quitting after ten push-ups, trying doing just one more. That “one more” […]


At Home Workouts For Abs

At Home Workouts For Abs

I marvel at the dedication of my clients in Stamford, CT. Even when the weather is bad or they’ve had a long day at work, they come to the gym to workout. However, sometimes life deals a bad hand that makes coming in impossible. That’s why I created an at home workouts for abs. It […]


Why Is Leg Day So Exhausting

Why Is Leg Day So Exhausting

If you feel like taking to the couch after leg day, you’re not alone. It can be extremely exhausting. Why would leg day be any different from other workouts? Your legs are half your body, more or less and they’re designed to hold up the entire body. That’s a lot of work. Just like any […]


Pineapple For Weight Loss?

Pineapple For Weight Loss?

Fresh fruits and vegetables are good for you if you’re on a low calorie diet, but some hold even more benefits if you’re trying to shed those extra pounds. For instance, pineapple for weight loss does benefit you for more than just it’s lower calorie benefits. However, it is a sweet snack that can help […]


Exercises For Knee And Joint Relief

Exercises For Knee And Joint Relief

You might not think working out can bring pain relief, but it’s true. Just ask some of my clients in Stamford, CT, who do exercises for knee and joint relief a lot of reason for joint pain, but tow of them that area often at the top of the list include osteoarthritis and rheumatoid arthritis. […]


Let Exercise Be Your Stress Reliever

Let Exercise Be Your Stress Reliever

There’s no better stress reliever than exercise. A rigorous workout can burn off the hormones of stress that cause that sick-to-your-stomach, uncomfortable feeling that come with stress. We have clients at Revolution Training in Stamford, CT that workout specifically to ease the stress of their daily job and get relief. Many find that one of […]



Is Snacking Healthy

Is Snacking Healthy

I have a lot of people bring snacks to the gym in Stamford, CT. Snacking can be detrimental to your health or extremely healthy. What makes the difference is the type of snack you choose. If you opt for a candy bar or bag of potato chips, then snacking definitely isn’t healthy. However, if you’re […]