Blog

Improve Your Body Image

Improve Your Body Image

It’s hard to find anyone that loves everything about how they look, but it’s extremely easy to find people who hate everything. That poor body image is a deterrent to getting fit. While you might think it drives you to do better, it’s really counterproductive. Feeling bad about how you look affects your elf-confidence and […]


Is A New Year Detox In Order?

Is A New Year Detox In Order?

Getting a clean start for the year isn’t a bad idea, but a fad detox that’s radical and unhealthy doesn’t fit into anyone’s idea of a healthy way to treat your body. Luckily, there are many different types of detoxing and a mild one can be quite beneficial. It can be anything from intermittent fasting […]


Do Muscles Need To Rest

Do Muscles Need To Rest

There’s a reason that your personal trainer doesn’t push you hard every day to lift to your maximum or workout to exhaustion. It’s because it’s counterproductive to your ultimate goal. Muscles need to rest after a workout. Those long hours at the gym won’t help you achieve your goals any faster and can cause problems […]


Don't Stand In Your Own Way

Don’t Stand In Your Own Way

Don’t stand in your own way if you want a healthy lifestyle. I’ve had clients come up to me in the Stamford gym and tell me their friend, mother, cousin or husband wants to start, they’re just waiting to get finished with a big project or any other excuse you can fill in the blank. […]



Defend Yourself AND Burn Calories

Defend Yourself AND Burn Calories

Boxing is a great way to learn how to defend yourself, while you burn calories. People come to our gym in Stamford, CT with one goal in mind. It’s either to learn how to box and the art of self-defense, or to shed those extra pounds. After they’ve worked out a while, they realize they […]


Working Out While Traveling

Working Out While Traveling

If you’re away from Stamford, CT, it doesn’t matter whether you’ve traveled to relatives, are enjoying yourself on a sandy beach or enduring a conference, it’s not a reason to let your efforts to be fit slide. While working out while traveling isn’t always easy, it’s not impossible either. You have to plan for it, […]


Is Yoga Good For Weight Loss

Is Yoga Good For Weight Loss

I’m always glad to hear when people try different types of workouts. Variety is the spice of life and also a reason many people opt for boxing at our Stamford, CT gym. Yoga provides other help for weight loss, while still burning calories, just fewer than those of regular workouts. The classes are often longer […]


The Importance Of Protein Plus Fiber

The Importance Of Protein Plus Fiber

If you’ve been eating healthy, you know that protein is an important addition to your diet. Fiber is too. However, eating protein plus fiber can be a real boon to weight loss. Whether you’re eating the two together in a main meal or as a snack, you’ll feel fuller, even if the calorie count is […]


Do You Have A Healthy Gut

Do You Have A Healthy Gut

If you’re like many of my clients here in Stamford, CT, you want to do what it takes to stay fit and healthy. You exercise regularly and eat a well balanced whole food diet, plus get adequate hydration and a good night’s sleep. There’s a lot of talk lately about the benefits of having a […]