You’ll find people of all ages that come to Revolution Training in Stamford, CT. Each of them have a very personal goal. Some just want to get healthier or lower their high blood pressure. Those individuals often combine the exercise program with a DASH diet. What is a DASH diet? DASH stands for Dietary Approaches […]
You’ll find people of all ages that come to Revolution Training in Stamford, CT. Each of them have a very personal goal. Some just want to get healthier or lower their high blood pressure. Those individuals often combine the exercise program with a DASH diet. What is a DASH diet? DASH stands for Dietary Approaches […]
We focus on safety and form at Revolution Training in Stamford, CT, and part of that focus includes ensuring clients warm up and cool down when they workout. We use all types of stretching, active stretching, passive stretching, dynamic stretching and static stretching. Active stretching is the opposite of passive stretching. When you do passive […]
Some people opt for commercially made post workout foods to refuel after a workout. They’re not what we normally recommend, but do have all the nutrients necessary to get your body going and help speed recovery. Best of all, these types of products are easy to use and extremely portable. Whether you opt for a […]
With the weather warming, everyone is starting to think about those batwings and flabby arms that have been in hiding under layers of clothing all winter. If you’re one of our boxing students, you probably don’t need workouts for toned arms, because boxing naturally tones the arms. However, for everyone else, these workouts can change […]
At Revolution Training in Stamford, CT, we value our clients and often think of them as family. That’s why we spend a lot of time answering fitness questions that go beyond the workouts and exercise programs. Diet is such an important part of fitness, and we often get questions on the best foods to eat […]
At Revolution Training in Stamford, CT, we emphasize exercise to help get you into shape, but also include nutritional information. If you don’t have the proper building blocks of material, no matter how often you workout or how hard, you won’t get fitter. Many of our clients come for training to help improve serious conditions, […]
We provide nutritional information at Revolution Fitness, because you need both a program of exercise and a nutritious diet to have a healthy lifestyle. While everyone seems to agree on whether greens and veggies are good for your health, there’s a lot of controversy over whether dairy is. One problem is digestive issues, which leads […]
We’re bombarded by advertising information that isn’t always completely true, so it can make you wonder whether all the hype about organic food is legitimate or just another reason to charge more money. Exactly what does organic mean? If you’re talking about vegetables and fruits, grown with no pesticides, synthetic fertilizers, sewage sludge, genetically modifications […]
You may overlook the importance of fiber in your diet and think it’s only for people that have problems going to the bathroom, but that’s simply not true. In fact, at Revolution Training in Stamford, CT, we believe that what you eat is just as important as exercise. That food should contain adequate fiber, not […]