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Is Sugar Really That Bad For Us?

Is Sugar Really That Bad For Us?

At Revolution Training in Stamford, CT, I urge clients to adopt a healthier way of eating. That means to give up highly processed food, especially sugar, since it’s incredibly bad for all parts of the body. Eating a lot of sugar also makes losing weight nearly impossible, plus it affects your organs and is highly […]


Workout With A Punching Bag

Workout With A Punching Bag

If you’ve never tried a workout with a punching bag, you need to come to Revolution Training in Stamford, CT, and you’ll see how effective they are. Not only are they great as a full body workout, it can be a lot of fun to do. It can break the monotony of traditional exercise, plus […]


What Are Superset Workouts?

What Are Superset Workouts?

If you’ve heard of circuit training, you might have thought it was the same as superset workouts. They’re similar, but not quite the same. When you do circuit training, you’re doing several different exercises, one after another, with a minimum amount of rest between each type exercise. With supersets, you’ll perform just two exercises, normally […]


Does Anyone Still Use A Medicine Ball?

Does Anyone Still Use A Medicine Ball?

There’s a lot of new types of equipment in many gyms, often taking attention away from tried and true methods for fitness, such as jumping rope. One of those undervalued pieces of equipment is the medicine ball. It’s been around for centuries. In fact, some believe that Hippocrates, the father of medicine, created it when […]


Which Workouts Trigger The After Burn Effect?

Which Workouts Trigger The After Burn Effect?

What is the after burn effect and what workouts produce this effect? We do a lot of things to achieve that effect at Revolution Training in Stamford, CT. Afterburn is a term used to describe EPOC---excess post-exercise oxygen consumption. The term is actually a description for oxygen debt, the body's need for a specific amount [...]

Is Keto As Good As People Say?

Is Keto As Good As People Say?

If you’re considering a Keto diet, it’s probably because you’ve heard that it can help you lose weight. While healthy eating is the best way to lose weight, without actually dieting, a keto diet has some benefits. It consists of lowering the amount of calories you eat from carbohydrates to approximately 5% and increasing the […]


Why Breakfast Is Important?

Why Breakfast Is Important?

Most people agree that eating a healthy breakfast is important. However, at Revolution Training in Stamford, CT, we have healthy people that just drink a cup of coffee to start their day and don’t begin meals until noon. These people focus on healthy eating, but basically eat their first meal later and their last meal […]


5 Ways To Stick To Your Fitness Goal

5 Ways To Stick To Your Fitness Goal

At Revolution Training in Stamford, CT, we put you and your goals first. We emphasize that in order to succeed, you have to stick to your fitness goal and I’m proud to say that our clients do. Their dedication inspires me. One of the reasons is their goals are well-defined. We help them narrow them […]


What Does Clean Eating Really Mean?

What Does Clean Eating Really Mean?

What is clean eating and how is it beneficial? Clean eating is a way of selecting foods that are predominantly whole foods and less processed ones. There are variations to this that include excluding certain foods, like dairy, those with gluten and grains in general. Some people consider clean eating to be consuming raw food […]


Reasons Why Running Can Lift Your Mood

Reasons Why Running Can Lift Your Mood

At Revolution Training in Stamford, CT, we focus on total body workouts and building strength, flexibility and endurance. However, you can’t always get to the gym, so any exercise is better than no exercise. In fact, there are simple options you can do anywhere and almost at any time of the day. It’s walking or […]