More and more people are aware of fitness today, and some choose a more plant based diet to help them get fit. In order to do that and build lean muscle mass, a good source of protein is necessary. Animal protein is complete, meaning it contains all the 9 essential amino acids our bodies can’t […]
The body was designed to move in a lot of different ways to be its healthiest. It needs strength training, flexibility training, balance and endurance training. Another name for endurance training is cardio. That’s because it exercises the cardiovascular system. The cardiovascular includes not only the arteries, blood vessels and capillaries, it also includes the […]
Whether you strained your back, sprained or tore a muscle or have any other injury, at Revolution Training in Stamford, CT we modify your workout to match your needs. There are exercises and modifications that can be made, which allow you to workout with a knee injury, too. Meeting your special needs is a top […]
If you think that working out longer will get you more results, maybe you should time your workouts and actually limit your time, rather than extend it. If everything is based on how many minutes, you’re at the gym, you’ll be surprised at how many side trips to the water cooler or stops to talk […]
If you have a question of how often to work out as a beginner, you first have to identify exactly what you count as a workout. Clients at Revolution Training in Stamford, CT understand exactly what that means. If you’re coming to the gym pressing weights, boxing at peak intensity and pushing yourself to the […]
When you want to eat fresh and healthy, you need to focus on vegetables and fruit that are seasonal and readily available at the time you’re purchasing them. Seasonal veggies are easy to find in the summer, spring and fall, but what are the winter vegetables? Not only what are they, what are the healthiest […]
What is intuitive eating? It’s nothing more than just listening to what your body is telling you and learning how to interpret it. I’ve seen people shovel food in their mouth, quickly devouring their entire serving and when I asked whether it was good, they really didn’t know. They simply ate it because it was […]
I love working with each of you at Revolution Training in Stamford, CT, and helping you reach your potential. This is the first of the year and what better time is there to start changing habits and discover the new you that’s been inside all along? One thing I encourage is to take the time […]
You know you have legs, you walk on them every day, but it’s been a long time since you’ve actually seen them. Your belly keeps them hidden. Isn’t it time to make a difference and get rid of that Buddha belly? It’s time to get off your butt to lose your gut. We can help […]
When you see how hard people workout at Revolution Fitness in Stamford, CT, and how much exercise they get in the time they’re there, you’ll understand that walking 10k steps daily isn’t necessary for those people. There’s a lot of confusion about the 10,000 step recommendation. It’s not necessary if you’re doing high intensity workouts […]