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Exercises For People Recovering From Surgery

Exercises For People Recovering From Surgery

People in Stamford, CT, come to Revolution training to learn the best exercises for fitness or participate in boxing, which depends on good training and fitness. While we work with people of all fitness levels, we also need to know more about you to be effective, especially if you’re recovering from surgery. What types of […]


Taking Care Of Gut Health

If you want to change your overall health for the better, you need to start with your gut health. A lot of the focus should be on the microbiome and a healthy balance of beneficial microbes. You have more microbes than you have cells and how they function can determine your overall health. Some are […]


Building Muscles For Beginners

Building Muscles For Beginners

Building muscles means doing some type of strength training. However, there’s also a difference between being strong and being muscular. At Revolution Training in Stamford, CT, we help people do both. When beginners first start working out, exercises that build strength may also be the same for building muscles. That overlap ends as you get […]


Simple Ways To Start Losing Fat

Simple Ways To Start Losing Fat

I have a lot of friends in the fitness industry that are so intent on learning the latest scientific discoveries, they forget about the simple ways to start losing fat. It’s easy to do. The more you know, the more you forget that not everyone has the same fitness experience as you do and the […]



How to Make Working Out a Habit

How to Make Working Out a Habit

One of the problems people face when they start any fitness program is impatience. It’s especially hard for people who never exercised before and expect to see changes immediately. It took a long time for your body to get out of shape and it will take a while, but not as long, to start seeing […]


Which Low Carb Veggies Are Good For Keto?

Which Low Carb Veggies Are Good For Keto?

If you started a keto diet, which means choosing lower carb options at meals, but also know that a balanced diet rich in vegetables is important for good health, finding low carb veggies is important. At Revolution Training in Stamford, CT, we focus on boxing, strength building and good nutrition, so we’re always glad to […]


What To Eat Before Bed To Help Sleep?

What To Eat Before Bed To Help Sleep?

Some people simply need to eat at bedtime to help them sleep. Others find eating may disrupt their sleep. Why is there so much difference and who is right? That’s a good question, since there is quite conflicting evidence for both eating and fasting late at night. One drawback occurs if you’re prone to acid […]


How To Exercise With Bad Feet

How To Exercise With Bad Feet

Did you injure your foot or ankle? Is a sprain, stress fracture, plantar fasciitis, or heel spurs put you on the bench? You don’t have to stop exercising. You can exercise with bad feet or ankle problems, but you have to make some changes until the problem is solved. At Revolution Training in Stamford, CT, […]