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How To Meal Prep In Just An Hour

How To Meal Prep In Just An Hour

I have clients at Revolution Training in Stamford, CT, that say meal planning and preparation is just too hard and takes too long. Besides working out, eating healthy should be a top priority. It’s hard to eat healthy if you’re trying to fix a meal after a long day at work and way too easy […]


How To Stay Motivated As A Beginner

How To Stay Motivated As A Beginner

I see people come into Revolution Training in Stamford, CT, all pumped up and ready to start their new fitness lifestyle. I know that I have to help them stay motivated as a beginner. It’s one of the toughest times during anyone’s fitness renewal and the reason many people quit within weeks of their first […]


Are Diet And Exercise Equally Important?

Are Diet And Exercise Equally Important?

If you’re trying to lose weight by simply adding exercise, you might not get the results you want. The same is true for building muscle and increasing your endurance. To be your healthiest and lose weight, you need a program that addresses both diet and exercise. Both of these affect how quickly you’ll get fit […]



Tips To Slim And Tone Arms

Tips To Slim And Tone Arms

Just doing bicep curls with weights isn’t enough to slim and tone arms, although they help. You’re better off using compound exercises, ones that work more muscles and joints at one time. One example is an overhead press. Since nobody has all the time in the world, you want to do the exercise routines that […]


Does Counting Calories Really Work

Does Counting Calories Really Work

Calorie counting has been the benchmark for most weight loss programs for ages. But if you think that counting calories is the only way to shed pounds, you have a lot to learn. There are other ways to track your food intake besides just calories. For instance, counting carbs has become popular more recently. There […]


What Is Your BMI---Body Mass Index

What Is Your BMI—Body Mass Index

We track the progress of clients in many ways at Revolution Training in Stamford, CT. BMI—body mass index—is one of those ways. Exactly what is BMI? It’s another way to measure the person’s overall fitness and provides more information on how much they should weigh. It uses the individual’s height and weight to make that […]



Challenge Yourself

Challenge Yourself

You won’t get fitter by simply doing the same routine for years. In fact, you might even backslide a bit. In order to see the results you want, you have to challenge yourself and go beyond your comfort level. If you feel like quitting after ten push-ups, trying doing just one more. That “one more” […]