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Strength Training For Beginners

Strength Training For Beginners

You’d be amazed at how many people focus just on aerobic exercise and ignore strength training, fearing they’ll bulk up and look like the Incredible Hulk. It isn’t that simple or everyone would become a body builder. There’s a good reason to start a course of strength training for beginners if it’s not already part […]


Intermittent Fasting

Intermittent Fasting

There’s been a lot of talk about losing weight with intermittent fasting and the information can be quite confusing. Intermittent fasting has to do with when you eat. It is a pattern where you eat little or nothing for a specific time, followed by a period of normal intake of food on a consistent basis. […]


Be Reliable With Your Health

Be Reliable With Your Health

In this world of internet information, there’s a lot of confusion. While it is wonderful to have all the pertinent studies at the tip of your fingers, not everything you read is true. You need to be reliable with your health and not blindly follow others that offer no proof of their “magical” secrets to […]




Mistakes That Can Add Pounds

Mistakes That Can Add Pounds

It’s often easier for most people to gain weight than to lose it. Some of the reason is the misinformation that’s everywhere on the internet with mistakes that can add pounds. Some of the advice actually can make you gain weight. For instance, those “miracle” shed 10 pounds in 10 days diets that consist of […]



The Importance Of Strength Training

The Importance Of Strength Training

People automatically envision strength training as just a way to build huge biceps and muscles. While you can build up some great guns from weight training—don’t worry ladies, it’s almost impossible for you to do it—the importance of strength training comes from the other benefits it brings your workout. Strength training is one way to […]


Boost Your Confidence With Exercise

Boost Your Confidence With Exercise

You don’t have to workout very long before you notice that you feel more self-assured and confident. That’s because you can boost your confidence with exercise. There’s a lot of data to back up this statement, too. For instance, one study showed that people who started an exercise program had an improved self-image, even before […]


Tips For Beginner Runners

Tips For Beginner Runners

When you first start pounding the pavement, you’ll find pitfalls and better ways to run. It’s easier to start out with some tips for beginner runners from someone who already experienced them or learned to avoid the pitfalls from other runners. For instance, everyone is super hyped when they first start running, but that can […]