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Say Goodbye To Back Fat

Say Goodbye To Back Fat

You can start wearing more revealing clothing and ones not so covering when you say goodbye to back fat. Back fat comes from lack of muscle tone in the back muscles and excess pounds or bad nutrition. There’s no such thing as spot reducing, just taking off the fat from one area, so to attack […]


Should You Worry About Hormones In Food

Should You Worry About Hormones In Food

In today’s world it seems to be all about supersizing and getting to the ultimate goal faster. New farming practices create beef cows that grow to full size 20% faster and salmon that are ready for use twice as fast as their wild counterparts. There are cows that produce 15% more milk because of some […]


Are Carbs Unhealthy

Are Carbs Unhealthy

Is fat bad for you? Are carbs unhealthy? Before you can get an answer, you have to provide more information. Just like not all fat is unhealthy, not all carbs are. In fact, both fat and carbs are necessary for a healthy diet, but you have to have the right type of each. Trans fat […]


Incorporate A Stability Ball In Your Life

Incorporate A Stability Ball In Your Life

People often use a stability ball when they exercise for a variety of reasons. It helps your posture, your core stability and helps develop good overall muscle strength. However, you don’t have to relegate it to storage when exercising is over, you can incorporate it into your daily life. Some people use a large stability […]


Get More Out Of Each Session

Get More Out Of Each Session

Exercise takes commitment and the more committed you are, the harder you’ll work. It’s like most trainers say, to get more out of each session, you have to give more. You can start with your commitment to working out. Create a plan that has you exercising at least three times a week. Don’t just say […]


Thanksgiving Is Coming Fast

Thanksgiving Is Coming Fast

If you’ve made it through Halloween unscathed, avoiding the pitfalls of sampling the trick-or-treat candy, it’s time to start planning for the next holiday. Thanksgiving is coming fast and it’s a holiday that’s all about food and sitting around the table filled with a feast. Even worse, it merges with the preparation for Christmas, Hanukkah, […]




Fat Burning Foods

Fat Burning Foods

Fat burning foods don’t literally burn off fat or everyone would eat them until they reached their perfect weight. They do set in motion different mechanisms in the body that burns more calories in the body than the food itself contains. However, each fat burning food works in a different way to help take off […]