There’s nothing wrong with wanting to look and feel better, which is why so many people are starting to eat healthier and working out regularly. For those that are considering it, but don’t want to commit to a lifetime of healthy eating and exercise, consider taking our spring fitness challenge. It’s simple and has a finish line in front of you. Just workout and eat healthy for two months and see what a difference it makes in how you look and feel.
Make it fun and vary the workout.
If you think the whole challenge will include doing push-ups and jumping jacks, think again. You can have fun and vary what you do throughout the week. I have women and men who absolutely love boxing. It makes them feel more empowered and stronger. I have clients that enjoy the relaxing stretches of yoga. Some clients with back problems say that it eases the pain, so they can sleep and function better. Just think of how much fun it can be.
It doesn’t have to cost a lot either.
We have a special that can provide a lot more than you’d expect to get you on the road to fitness. Just think, for less than $50, you can get five sessions at our bootcamp, a session with a personal trainer, help with your diet and help to create a workable goal. That’s a lot! That’s a great start to any challenge to get into shape and can supply a program that you can use on your own for the rest of spring.
You’ll be surprised how addictive exercise and healthy eating can be!
You are probably like many of the people that I meet in my work, even some of those that now workout at Revolution Training. You probably cringe at the thought of getting into a workout program for a number of reasons. One is that you’re so out of shape and you don’t want to be embarrassed. Don’t be embarrassed by being out of shape. Everyone here is friendly, supportive and they’ve all been beginners at one time or another.
- If you’re considering the time it takes for the challenge, consider this. If your workout takes an hour every other day, including changing clothes, that’s like giving up a half hour TV program each night. Is it really that important to watch reruns? You can even record it and watch it later.
- You’ll boost your energy level so you’ll get more done quicker when you workout regularly. That can be a serious time saver.
- Once you start the challenge of healthy eating and exercise, you’ll find you feel better and sleep better. There’s nothing more refreshing than a good night’s sleep.
- We help you track your progress. That makes it even more fun. While you might not see the physical results in a week or two, like a size smaller clothing, you’ll see improvement in your endurance, strength and flexibility.