Our Studio


Our Story

Revolution Fitness & Training was established in Stamford, Connecticut, in October 2005. We have grown and expanded for seventeen years and have a new home at 18 Elmcroft Road, Stamford, CT 06902. We offer a fully equipped fitness studio specializing in boxing and personal training. We provide a wide variety of programs that teach the sport of boxing in a safe, exciting, and fun way. Our classes include Focus Boxing, Focus Strength Boxing, Focus HITT Boxing, BYoga, Boxing Bootcamp, Boxing WOD, Focus Mitts Fundamentals, and Group Strength Training. Revolution Fitness and Training also specializes in Private and Semi-Private Personal Training. Our Professional Boxing Coaches and Nationally Certified Personal Trainers specialize in everything from Sports specific training, Functional Training, Weight Loss, Strength Training, Boxing, and more! We pride ourselves on creating and maintaining a safe, unique, clean, comfortable gym environment. Our trainers, staff, and members are a family, and we look forward to growing our community.

Meet the Team

AHMAD MICKENS Master trainer & Owner
TAJVIC TAZWAR PR & Marketing, Trainer
VICTOR JAMES Youth Coach, Trainer
CHORDALE BOOKER Master Trainer, Head Youth Coach
AHMAD MICKENS Master trainer & Owner

What’s Good Family! I AM Ahmad Mickens! I am an ACE & NASM Certified Personal Trainer, Behavior Change Specialist, Fitness Nutrition Specialist, Neuromuscular Stretching Specialist, PIA Pilates Certified Instructor, RYT-200 Certified Yoga Instructor, AIBA International Boxing Coach, and USA Boxing Certified Boxing Coach. I am a former accomplished Amateur and Professional Boxer, a girl dad to Amaya Nia, and the father of two boys, AJ and Amir. 

I am the founder of the RF Youth Boxing Program, a nonprofit youth initiative that gives traditionally underserved youth a safe space to spend their after-school and summer time. I am also the owner of Revolution Training, an all-inclusive fitness facility specializing in Boxing and Personal Training. I am a motivator! I specialize in helping people adopt the proper mindset needed to accomplish goals they never thought were possible. Whether speaking to crowds of thousands or individual sessions, I am committed to supporting you!

TAJVIC TAZWAR PR & Marketing, Trainer

My relationship with Revolution Training began with the RF Youth Program when I was thirteen years old. I have been boxing for six years and have competed for four years. In these years I have had the opportunity to compete in several matches and began coaching youth program members as part of the youth mentoring program. I rely on my  experience to teach my classes and clients about boxing. I am dedicated to keeping my sessions fun and skillful.

VICTOR JAMES Youth Coach, Trainer

I have over thirty years of experience in the Boxing industry, with five Western New England Golden Glove titles to my name. I have also worked in Westover Job Corp as the Leisure Time Manager training kids of age 14-18. I teach and run our RF Youth Boxing Program and RF Youth summer camp. I graduated from Springfield College with a BA in Sports Medicine and am the head trainer at K2 Advisors in Stamford.

CHORDALE BOOKER Master Trainer, Head Youth Coach

Chordale Booker (21-1, 10 KO) is a decorated boxer, currently ranked #14 in the world by the WBO (Jr. Middleweight).

Booker’s boxing journey began as a distinguished amateur fighter and Olympic hopeful before he turned pro. Coming off of the only loss of his career in 2022, Booker went back and drilled fundamentals with his team. An active 2023 (4-0, 2 KO) included winning and defending a WBC US Title and earning a spot in the Top 15 worldwide.

in addition to boxing one of booker’s main priorities is using his gift of a second chance to inspire the younger generations through his Go The Distance Foundation. Chordale specializes in boxing for all ages.

For more about Chordale visit https://chordale.com/

What are you waiting for?

Get the sweet science fundamentals specials for  $399

For $229

  • 3X45 Minute PVT Sessions
  • Goals Assessment
  • Nutrition Consultation
  • 2 Weeks of Unlimited High Intensity Focus Boxing & Strength Classes
This field is for validation purposes and should be left unchanged.