Revolution Fitness & Training was established in Stamford, Connecticut, in October 2005. We have grown and expanded for seventeen years and have a new home at 18 Elmcroft Road, Stamford, CT 06902. We offer a fully equipped fitness studio specializing in boxing and personal training. We provide a wide variety of programs that teach the sport of boxing in a safe, exciting, and fun way. Our classes include Focus Boxing, Focus Strength Boxing, Focus HITT Boxing, BYoga, Boxing Bootcamp, Boxing WOD, Focus Mitts Fundamentals, and Group Strength Training. Revolution Fitness and Training also specializes in Private and Semi-Private Personal Training. Our Professional Boxing Coaches and Nationally Certified Personal Trainers specialize in everything from Sports specific training, Functional Training, Weight Loss, Strength Training, Boxing, and more! We pride ourselves on creating and maintaining a safe, unique, clean, comfortable gym environment. Our trainers, staff, and members are a family, and we look forward to growing our community.
Meet the Team
What’s Good Family! I AM Ahmad Mickens! I am an ACE & NASM Certified Personal Trainer, Behavior Change Specialist, Fitness Nutrition Specialist, Neuromuscular Stretching Specialist, PIA Pilates Certified Instructor, RYT-200 Certified Yoga Instructor, AIBA International Boxing Coach, and USA Boxing Certified Boxing Coach. I am a former accomplished Amateur and Professional Boxer, a girl dad to Amaya Nia, and the father of two boys, AJ and Amir.
I am the founder of the RF Youth Boxing Program, a nonprofit youth initiative that gives traditionally underserved youth a safe space to spend their after-school and summer time. I am also the owner of Revolution Training, an all-inclusive fitness facility specializing in Boxing and Personal Training. I am a motivator! I specialize in helping people adopt the proper mindset needed to accomplish goals they never thought were possible. Whether speaking to crowds of thousands or individual sessions, I am committed to supporting you!
My relationship with Revolution Training began with the RF Youth Program when I was thirteen years old. I have been boxing for six years and have competed for four years. In these years I have had the opportunity to compete in several matches and began coaching youth program members as part of the youth mentoring program. I rely on my experience to teach my classes and clients about boxing. I am dedicated to keeping my sessions fun and skillful.
I have over thirty years of experience in the Boxing industry, with five Western New England Golden Glove titles to my name. I have also worked in Westover Job Corp as the Leisure Time Manager training kids of age 14-18. I teach and run our RF Youth Boxing Program and RF Youth summer camp. I graduated from Springfield College with a BA in Sports Medicine and am the head trainer at K2 Advisors in Stamford.
I joined the gym in 2009, and Revolution Training has changed my life. Since joining the gym, I’ve become a two-time Golden Glove Champion, National Champion, and Bronze medalist in the 2016 Olympic qualifiers. I am now a 17-1 professional boxer and have been coaching the youth program since 2010. I specialize in boxing for all ages, and whether it’s a one-on-one or a group session, I’ll make sure you take away the fundamentals of boxing.
I am Douglas Marroquin, Fighting out of Stamford, Connecticut. Growing up, I was exposed to madness and hostility. Luckily that worked In my favor shaping me and making me the person I am today. I was introduced to boxing at the age of 19, and around then, I was always getting into altercations like any other teen. Thankfully I found a sport that would discipline me and fell in love with it ever since. I am an aspiring world champion and ranked amateur at the time. I believe anything is possible with an ounce of will, a teaspoon of luck, a gram of hope, and a pound of heart.
I hold a certification as a personal trainer from the American Aerobic Association International. I have been boxing since eleven, holding several Golden Glove titles. As a professional fighter, I have participated in camps with Champion level boxers such as Danny Garcia and Roy Jones Jr. I provide exciting workouts for my dedicated clients, incorporating my professional expertise in Boxing. I work with clients of all ages, always making it fun, innovative, and life-changing. Whether it is a personal training session or one of my group classes, I am here to help you reach your fitness goals!
I am an undefeated professional boxer and a passionate personal fitness trainer adept at making workouts fun and rewarding. I’m experienced in instructing clients on Boxing techniques and educating clients on proper coordination and Balance, as well as extreme fat burning. I provide instruction for one-on-one, buddy, and group training classes.
My journey at Revolution training began in the spring of 2022 when I first became a member. I signed up for the 12-week challenge as a fight to get my health in check. It was an eye-opener and the start of new beginnings for me, as I began to enjoy working out. It was such a battle for me in the past, and incorporating boxing, changed my whole mindset. It became fun. Shortly thereafter, I was offered a position which I gladly accepted. There’s no better way of marketing something you were actively a part of. It is a safe and fun space to be in.
Sarah Streete was born in New Jersey in 2002. She spent her earlier years of childhood in NJ, then moved to Connecticut in 2013. Sarah is a graduate of Putnam Science Academy located in Putnam, CT. She is currently continuing her education at the University Of Connecticut. She is a sophomore studying Allied Health, hoping to reach her dream career as a Physician Associate. Outside of education, Sarah is a member of the Reserve Officers’ Training Corps (ROTC) and the Connecticut Army National Guard.
During the summer of 2022, Sarah was a peer leader for the RFYB Summer Camp. Here, she continues to share her leadership and problem-solving skills with the members of the RFYB Program.