As people age, they become far more aware of what they forget but forgetting happens to everyone. If you can’t remember what to buy at the grocery store, the name of your favorite book, or even the name of the boss’s wife, even though you know it well, you might need to change your diet. The food you eat can make a difference in how well memory is retrieved. Changing your diet can boost your memory and avoid the embarrassment of forgetting a name.
Increasing omega-3 fatty acids in your diet improves brain health.
There’s a beneficial ratio of omega-6 fatty acids and omega-3 fatty acids, which is 4:1 with four parts omega-6 to one part omega-3. The average diet in the US is far from ideal. It’s closer to having a 25:1 ratio, with almost six times as much omega-6. Many things occur when there’s an imbalance and too little omega-3 in the diet. It can cause mental decline, depression, poor memory, and aggression. Fat is necessary for the brain to function. The brain is 60% fat, of which half is omega-3 fatty acids. Omega-3 is a building block of the brain. There’s a correlation between Alzheimer’s or age-related decline and the intake of Omega-3. Include fatty fish, walnuts, chia seeds, flaxseeds, or eggs in your diet to boost omega-3.
Feed your brain health benefits with a little spice.
Studies show that reducing inflammation improves brain functioning. One spice that does that is turmeric. Curcumin in turmeric is an anti-inflammatory and antioxidant that directly affects the brain cells. It reduces inflammation and may benefit the brain by clearing amyloid plaque associated with Alzheimer’s or preventing it from forming. If you want to maximize the benefits of turmeric, pair it with black pepper. Cinnamon can help you become more alert and improve brain functioning.
It’s not always what you eat, but what you don’t eat that boosts memory.
You’ll not only lose weight and feel better, but you’ll also boost your brain power when you quit foods with added sugar. Sugar increases inflammation. Foods that help you lose weight can also improve your brain power. Studies show that obesity can increase the risk of mental decline dramatically. Obese individuals show a reduced amount of gray matter, the location of neurons, and an increased amount of harmful proteins responsible for memory loss in the hippocampus, the area of the brain for memory. Not only will healthy eating boost your memory, but it will also make your whole body healthier.
- Blueberries contain phytonutrients that boost memory. Walnuts and other tree nuts provide vitamin E, healthy fats, and plant compounds that are memory-boosters.
- Include red and orange peppers or citrus for added vitamin C. It’s an antioxidant that also protects the brain. Broccoli also contains antioxidants, plus has vitamin K that prevents inflammation.
- Coffee or tea contain caffeine and antioxidants to boost memory power. Green tea also contains L-theanine, which helps you relax yet still remain alert. Green tea also contains polyphenols that protect memory.
- Eating organ meats, egg yolks, and cheese can boost vitamin D. Vitamin D improves memory. Safe sunning is another way to increase vitamin D intake.
For more information, contact us today at Revolution Training