Free And Fun Ways To Improve Your Fitness This Year

Fitness may be serious business, but that doesn’t mean it can’t be fun. There are many ways to improve your health, build energy, and improve your physique in Stanford, CT. Some of those are free, which makes it even better. Traditional workouts improve specific things, like endurance, strength, and flexibility. So do fun workouts. They may focus on one area of the body, such as building upper body strength. Many of the ways to get fit that are both free and fun are total body conditioners.

Take a hike.

Walking may seem mundane compared to other strenuous activities. Still, it does provide good exercise and is especially beneficial when you do it in beautiful surroundings like Commons Park, Kosciuszko Park, or Mill River Park. We have so many walking trails in Stamford you’ll surely find a favorite. Go with friends and bring a healthy picnic lunch for after the walk. Time yourself to make it more fun. The natural setting will relax you, and a vigorous hike on uneven terrain will help you get fit faster.

Dance the night away.

You don’t have to go to a club or special celebration to dance. Pull up YouTube, turn on the music, and dance in your living room. Get the whole family involved and make memories. Pull down the shades and dance alone if you’re worried anyone will see you. Dance like nobody’s watching because they won’t be. You can focus on your footwork if you’re a boxer or flexibility stretches. It’s fun. Best of all, it’s free.

Swimming boosts total body fitness.

When you work out in the water, its resistance makes you work harder, but your body’s buoyance makes it easier on the joints. You don’t have to swim. You can exercise in the water or walk. It’s far more difficult to walk when most of your body is in water than when you’re on dry land. Play water games with the kids or do water aerobics with friends.

• Shoot some hoops at Barrett Park or one of the many parks in Stamford. It’s fun, competitive, and exceptionally beneficial for building endurance, speed, and balance. Playing B-ball relieves stress.
• Get a Hula Hoop and start rotating. It’s not free, but close to it if you purchase the less expensive type. Jumping rope is another inexpensive workout that builds endurance, focus, speed, and explosiveness.
• Use playground equipment as your gym. Take the kids and play with them on the monkey bars or do chin-ups. Use the benches for dips or the stairs for step-ups. Put one leg on the swing seat and do a plank. Climb up the slide instead of sliding down.
• Take Rover for a romp or get kitty fit by walking around with a laser pointer. Juggle tennis balls or pairs of rolled-up socks. Before you start any fitness program, always check with your healthcare professional first.

For more information, contact us today at Revolution Training