Healthcare providers in Stamford, CT often note how the mind-body connection between mental health and fitness in patients is frequently quite obvious. Your gut microbiome plays a role in your mental health. So does physical activity. Studies indicate an imbalance of specific microbes may play a role in diseases such as schizophrenia and depression. Other studies show that consistent physical activity, such as walking, can improve depression and anxiety. Laughing more even plays a role in good health.
Psychological stress can lead to illness.
Stress kills. If you undergo an extended period of stress, you may end up ill. Headaches, digestive issues, and, in some cases, autoimmune problems can occur during stressful times. It affects sleep. Lack of sleep leads to hormonal imbalances that cause you to eat more, which may lead to weight gain and obesity. It can contribute to heart disease, diabetes, high blood pressure, a weakened immune system, and stroke. Learning to control stress can help keep you fitter.
Some mental health issues may lead to physical health problems.
Several studies identify the link between mental and physical health. One study showed that people with an upbeat attitude have a lower risk of strokes and heart attacks. Chronic diseases such as asthma, cancer, diabetes, arthritis, and cardiovascular disease show a link to depression. Other studies found a link between schizophrenia and an increased risk of respiratory and heart disease. The mortality rate of people with heart disease and cancer is higher among people with mental health conditions.
Your attitude can determine your fitness level.
You don’t automatically get regular exercise. You have to decide to do it. You don’t automatically eat junk food, smoke, or abuse illegal substances. You choose to do those things. Your mental attitude determines your actions. You’ll take care of your body if you believe you deserve it. If you live with hopelessness, guilt, depression, or other mental handicap, you won’t and instead follow a path of destructive behavior.
- One way to improve your mental and physical health is through controlled breathing and meditation. Controlled breathing activates the parasympathetic nervous system and deactivates the autonomic nervous system responsible for the fight-or-flight reaction.
- Mental conditions like eating disorders and self-destructive behavior take their toll on the body. They affect fitness when left unchecked and may lead to chronic health conditions and death.
- Not all physical problems occur because of poor mental health. However, in many cases, dealing with the issue with a more positive attitude can help improve the potential for relief.
- You can test it by focusing on an emotion-filled scenario where you are angry or scared. You’ll notice your breathing and heart rate increase. Switch mentally to a relaxing scene and feel the difference.
For more information, contact us today at Revolution Training
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