Throw Away Your Pain Pills

Whether you’ve gone a few rounds in the ring, did too much physical activity the day before, or have a condition like arthritis that can cause pain, you often find yourself reaching for pain pills to soothe the burning pain. Not all people in Stamford, CT, do that. Some look for natural pain relief that may have dangerous side effects. They use natural methods to deal with pain that provide relief and other benefits.

What type of pain do you have?

Is the pain chronic or acute? If it’s chronic, do you know the cause? If you have chronic pain from arthritis or back issues, exercise can help. Do you have muscle pain triggered by exercise or an awkward movement? Many of these pain types can be helped with exercise and other natural techniques, such as hot and cold compresses, a massage, regular exercise, a healthy diet, or a recovery workout. If it’s abdominal or chest pain unrelated to bloating, see a healthcare professional.

Exercising boosts the production of natural pain relievers.

If you’re in pain, usually, the only thing you want to do is lay on the couch. Rest is important but so is circulation. If it’s a severe muscle strain, take it easy. Stay hydrated, rest, ice the area, use compression or elevate the area if necessary. If the pain isn’t too bad, increase your circulation and help the area heal with active recovery. Walking and pool exercises are two active recovery exercises. Don’t do any intense workouts.

Is arthritis or joint pain your problem?

Exercise helps the muscles and the joints. If you have arthritis, exercise helps by boosting lymphatic flow and increasing synovial fluid flow to lubricate the joints. The increased lymphatic flow reduces inflammation. Exercise triggers the release of natural pain killers that also bring relief. It helps arthritis in the long view by strengthening muscles and ligaments that relieve pressure and more wear and tear on the joints.

• Is your back making your life miserable? Doing exercises that stretch the muscles and strengthen them can help relieve back pain. Rolling your shoulders and neck exercises can relieve headaches.
• Eat anti-inflammatories foods like fatty fish, berries, avocado, and broccoli. They can help reduce inflammation and pain. Avoid food with added sugar and highly processed food that can cause inflammation.
• Drink more water, especially if the pain is in your joints. Mild dehydration can cause joint pain due to low synovial fluid. Rehydration increases your body’s fluids, which helps reduce the pain by creating a buffer.
• One study followed 121 people with arthritis for a week and found cold showers helped reduce pain and improve sleep. Other studies show hot showers help relax muscles and improve sleep.

For more information, contact us today at Revolution Training