Cardio Kickboxing: A Fun And Effective Cardio Workout
If you want to change up your training and use something different from traditional boxing training that still helps you prepare your body for your next time in the ring, try cardio kickboxing. This workout includes the punches of traditional boxing with the kicking techniques used in martial arts. The boxing moves focus on the upper body. The kicking in kickboxing works mostly on the lower body. When you combine the two and add some additional aerobic moves, you have an unbeatable conditioning workout designed to boost your endurance.
Cardio kickboxing works your lower body.
You probably train like most boxers and build endurance by running, doing strength-building exercises, and jumping rope. Cardio kickboxing is an alternate way to do it. It works your lower body while getting in punches, jumping rope, running, and doing strength-building drills. You’ll work your upper body a little with the punches, but it’s mostly lower bodywork, which adds variety to your workout. It’s one more technique to add to training that adds variety.
Kickboxing provides a full-body workout.
You’ll work all parts of the body, including your core muscles. Your core muscles improve your body’s functional fitness for everyday good health and help create synergy between muscles, tendons, and joints, which allows you to move better in the ring. While it won’t improve your boxing skills, it will improve your overall fitness, especially your lower body strength, balance, and flexibility.
Besides strengthening your lower body, cardio kickboxing is high-intensity.
Like boxing, you have short periods of intense movement, followed by similar recovery periods. That is the very definition of a HIIT–high-intensity interval training—-workout. HIIT workouts improve your cardiovascular strength quicker than any steady-state workout can. It targets multiple muscle groups, and you don’t need equipment to do it. You can modify the workout to suit your fitness level so it’s suitable for people of all fitness levels.
- While cardio kickboxing won’t provide all the tools of traditional kickboxing or boxing for self-defense, it’s another tool in your toolbox that you can use if you need it. It helps build confidence.
- Like all types of intense training, cardio kickboxing burns off stress. It helps you clear your mind and triggers the release of endorphins that improve your mood. It helps take your mind off your problems so you can focus on each movement.
- You’ll build more control over your lower body when you add cardio kickboxing to your additional training techniques. Just like dancing or learning footwork drills, it can help you maintain balance when it’s necessary.
- Before you start any type of training, whether it’s boxing, kickboxing, or other physical training, always check with your healthcare professional first, especially if you have pre-existing conditions.
For more information, contact us today at Revolution Training