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Fitness, Nutrition

Get Rid Of Arm Flab

Summer clothing is far more revealing no matter what your gender. Short sleeves, t-shirts, and swimwear replace parkas, long sleeves, and sweaters. Having arms with toned arms is an asset that builds your confidence when you take off your jacket or wear short sleeves. That flabby, batwing appearance can come from excess weight and muscles that need conditioning. Strength training is the way to lose flabby arms and cardio workouts can help you lose weight.

A lot of boxing training helps tone arms.

One thing boxing does better than other exercises is getting rid of arm flab. Shadow-boxing uses the arms primarily. It burns tons of calories and helps replace fat with toned arm muscles. Shadow-boxing is an important part of training. You can boost its effectiveness by holding light dumbbells when you do it. Jumping rope conditions the whole body. It improves coordination and cardio. It conditions the shoulders and arms as it burns layers of belly fat. Your arms will get tired before your legs, showing how much it works the upper body.

Bodyweight exercises can eliminate flabby arms.

You don’t need any equipment using push-ups or planks for toning. Your muscles fight the force of gravity as you lift your body or keep it in a lifted position. You’ll work the upper arms more if you hold your hands closer together and slightly touching. Keeping the hands at shoulder-width works the triceps and small forearm muscles. Other push-up variations like side, shoulder-tap, reverse hand, and forearm push-ups also help eliminate flabby arms. They all work arm muscles in different ways.

Tone your arms at your desk.

You can do arm exercises that bring results if you have a place to sit that doesn’t move. You can do a chair dip. Put your feet on the floor with your legs extended, and both hands gripping the sides of the chair. Lift your bottom off the chair and slide forward as you lower your body, keeping your elbow at a 90-degree angle. Hold and then lift your body and slide back onto the chair seat. Another exercise, an overhead extension, uses a weight. A full water bottle will do. Hold it in both hands and lift it above your head. Lower it slowly behind your head. Then lift and lower it in front of you.

  • No matter how much you exercise, if excess fat is causing flabby arms, lose weight. Focus on eating a healthy diet that eliminates highly processed food or food with added sugar.
  • The biceps are in the front of the arm. The triceps are in the back. Batwings, flabby arms, occur when the triceps are weak. Find exercises that tone those muscles, such as tricep dips.
  • Wall push-ups also work, and you can do them anywhere. Stand at arm’s length and place your hands on the wall with your palms flat. Keep your body straight and lower it toward the wall. Push back up to the starting position.
  • Simple exercises like arm circles help tone your muscles and eliminate the flab. Start by making small circles. Then do them in reverse. Continue making larger circles each time and then reduce the size.

For more information, contact us today at Revolution Training

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