Effective Ab Workouts For A Strong Core
Boxing is more than just throwing punches and hoping they’ll effectively land. It’s a total body sport. We do more than teach you how to help others build strength at Revolution Training in Stamford, CT. We promote peak fitness both mentally and physically. Having a strong core is vital to maintain balance and stability. Studies show it improves athletic performance. We provide the best ab workouts to achieve that goal based on your needs, fitness level, and goals.
Build your abs using equipment or your body’s weight.
You don’t need fancy machines to build strong abs. You need perseverance and grit. It takes a lot of work, but you can do it with bodyweight workouts. Some old favorites are sit-ups, leg lifts, and push-ups. If you’re familiar with push-ups that work your entire upper body, consider the plank. You can do a high plank or low plank. A high plank looks like the up position in a push-up, but you push up and hold, attempting to pull in your stomach as you do. The low plank is similar, but your body weight is on your toes and forearms, not the palms of your hands and toes.
Keep on punching or swinging.
When doing a punching workout, you’re doing more than building strength and practicing jabs. You’re also working your abs. If you have access to kettlebells, they provide all types of fitness exercises: cardio, strength, flexibility, and balance. Because the center of gravity is offset, your core has to work harder to remain stable. If you want one kettlebell exercise that builds core strength fast, consider Turkish get-ups.
A stability ball or medicine ball builds strong abs.
Working out with stability balls helps your muscles grow stronger, much in the same way that working with kettlebells does. If you’re exercising with a stability ball, like sit-ups, your core muscles have to work harder to help you maintain balance. Medicine balls force the muscles to work harder and engage multiple muscle groups during exercise. It has added weight you can use to improve the effectiveness of other abdominal exercises like medicine ball crunches.
- Protect your back as you build your abs when you do a bridge. A bridge works your core muscles and glutes. Lay on your back with your arms to your side, knees bent, and feet flat on the floor. Lift your body until it forms a straight line from your knees to your shoulders.
- Ride a bicycle or do bicycle exercises. The action of your feet on the pedals works your abs. You don’t have to be on a bike to get the same workout. Do the bicycle calisthenic if you can’t ride.
- Everyone loves a challenge, so challenge yourself to do burpees. If you’re in great shape and burpees are easy, look for ways to increase the difficulty or increase the number of reps until failure.
- Walking lunges work the legs, but they also work core muscles. Your body continuously works to maintain balance. Twist your upper body as you lunge forward to make it even more difficult.
For more information, contact us today at Revolution Training